Game plays that involve physical activity based on certain predetermined rules undertaken competitively are called Sports. Sports are played for fun or played professionally representing their state or country. Sports activities require the athlete to be in top fit condition to be able to participate well. Strenuous use of the various muscles of the body is employed and the players usually push themselves to the limits of their capability, and this exposes them to a wide risk of possible sports injuries.
Sports injuries are very common among players and the number of injuries related to sports are on the increase in today's times. The sports with the most number of injuries are Football, Tennis, Rowing, Rugby, Boxing etc. Injuries such as knee injuries, foot injuries, hip dislocation, shoulder injuries, spinal injuries, wrist injuries, neck injuries can occur while playing sports.
There are two main types of sports injuries; Acute Traumatic Injuries and Chronic Injuries. Examples of a Traumatic Injury are those injuries which occur with accidents, falls, collisions, sprains, strains involving ligament tear or those affecting tendons, bones etc. Chronic injuries are like stress fractures, those related to the strenuous wear and tear of the body like over stretching, over working the muscles or chronic heavy usage of the particular part of the body.
The treatment for sports injuries typically includes complete rest and ice fomentation. Sometimes even surgery is necessary and mostly ample rest and rehabilitation is required, for the athlete to regain his functionality of the muscle. Rehabilitation includes intensive physical therapy and reconstructing exercises and takes a long time - this is particularly distressing to an athlete and, sometimes due to shock, goes into depression.
A sports injury should never be ignored however minor it could be, exertion on an already injured part of the body could lead to fatal results. Extra care and caution should be practiced in this area. Any physical activity should be headed by a good warm up and stretching session, increasing strength and suppleness of your body goes a long way in avoiding risk of injury. A strenuous game or sport should be followed by a good rest and ice therapy, if strain or injury is detected.
Sports injuries are very common among players and the number of injuries related to sports are on the increase in today's times. The sports with the most number of injuries are Football, Tennis, Rowing, Rugby, Boxing etc. Injuries such as knee injuries, foot injuries, hip dislocation, shoulder injuries, spinal injuries, wrist injuries, neck injuries can occur while playing sports.
There are two main types of sports injuries; Acute Traumatic Injuries and Chronic Injuries. Examples of a Traumatic Injury are those injuries which occur with accidents, falls, collisions, sprains, strains involving ligament tear or those affecting tendons, bones etc. Chronic injuries are like stress fractures, those related to the strenuous wear and tear of the body like over stretching, over working the muscles or chronic heavy usage of the particular part of the body.
The treatment for sports injuries typically includes complete rest and ice fomentation. Sometimes even surgery is necessary and mostly ample rest and rehabilitation is required, for the athlete to regain his functionality of the muscle. Rehabilitation includes intensive physical therapy and reconstructing exercises and takes a long time - this is particularly distressing to an athlete and, sometimes due to shock, goes into depression.
A sports injury should never be ignored however minor it could be, exertion on an already injured part of the body could lead to fatal results. Extra care and caution should be practiced in this area. Any physical activity should be headed by a good warm up and stretching session, increasing strength and suppleness of your body goes a long way in avoiding risk of injury. A strenuous game or sport should be followed by a good rest and ice therapy, if strain or injury is detected.
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Learn the best ways of Avoiding Sports Injuries at this blog, also check out the distressing videos of sports injuries gone wrong.
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