Now that you have decided to bulk up with additional muscle mass you must have a plan that works. Weight training is essential if you want to add muscle to your body. What is not as obvious to most people is the need for correct, healthy eating. It takes healthy nutrition to build the muscles that you want.
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
If you are not taking on enough calories then you will not be able to build muscle. 5-6 small meals every day will mean that you can take on enough calories without stuffing yourself too much at any single meal.
You should get rid of any junk food that is still a part of your eating habits. Many people have a junk food addiction and it can be hard to break, but this is necessary if you are serious about being able to successfully build muscle size and strength.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Fourthly, split your small meals into the following amounts of fats, carbohydrate and protein. Try to divide them into 30% protein, 50% carbohydrate with the remainder coming from fats.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
For protein: turkey, chicken, fish and shellfish, eggs, red meats, dairy products. These are brilliant sources of quality protein so include them in your daily meals as regularly as you can.
Make sure that you are judicious in the use of food products that have higher contents of saturated fats. Egg whites, poultry, certain types of fish, and non-fat dairy items contain protein and are low in saturated fats.
Carbs help you provide your body with energy that is necessary for grueling workouts. Look for whole wheat products, brown rice, oatmeal, pastas, breads and cereals. If you need quick energy you can eat some fresh fruit or try one of the healthy sports drinks with a high carb count.
There is no need to try and target certain fats for your diet, because there is adequate fat in the food choices that are listed. If you eat a well balanced meal the required amount of fat will be included. Do not neglect to include some green and yellow veggies because these are high in vitamins and other nutrients. You might also consider purchasing some of the muscle building supplement products that are currently available. These contain vitamins, protein, creatine and fatty acids that your body needs.
Meals must be timed for maximum effect. If you want to successfully build muscle mass and strength you will need to make sure that you eat before going to bed, within the first hour after a workout and when you first wake up in the morning. If you follow these suggestions that deal with a muscle building diet you should start noticing the difference in your body in a very short period of time.
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
If you are not taking on enough calories then you will not be able to build muscle. 5-6 small meals every day will mean that you can take on enough calories without stuffing yourself too much at any single meal.
You should get rid of any junk food that is still a part of your eating habits. Many people have a junk food addiction and it can be hard to break, but this is necessary if you are serious about being able to successfully build muscle size and strength.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Fourthly, split your small meals into the following amounts of fats, carbohydrate and protein. Try to divide them into 30% protein, 50% carbohydrate with the remainder coming from fats.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
For protein: turkey, chicken, fish and shellfish, eggs, red meats, dairy products. These are brilliant sources of quality protein so include them in your daily meals as regularly as you can.
Make sure that you are judicious in the use of food products that have higher contents of saturated fats. Egg whites, poultry, certain types of fish, and non-fat dairy items contain protein and are low in saturated fats.
Carbs help you provide your body with energy that is necessary for grueling workouts. Look for whole wheat products, brown rice, oatmeal, pastas, breads and cereals. If you need quick energy you can eat some fresh fruit or try one of the healthy sports drinks with a high carb count.
There is no need to try and target certain fats for your diet, because there is adequate fat in the food choices that are listed. If you eat a well balanced meal the required amount of fat will be included. Do not neglect to include some green and yellow veggies because these are high in vitamins and other nutrients. You might also consider purchasing some of the muscle building supplement products that are currently available. These contain vitamins, protein, creatine and fatty acids that your body needs.
Meals must be timed for maximum effect. If you want to successfully build muscle mass and strength you will need to make sure that you eat before going to bed, within the first hour after a workout and when you first wake up in the morning. If you follow these suggestions that deal with a muscle building diet you should start noticing the difference in your body in a very short period of time.
About the Author:
Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you deserve. Visit us if you want to read more Fitness Articles
0 comments:
Post a Comment