One problem that most of us in the developed world have is too much belly fat. And many of us ask ourselves the question, "How can I get rid of my belly fat?" at least several times a month. To understand what we are trying to get rid of we need to appreciate that there are two kinds of belly fat. The first is Visceral and this lies around our internal organs and protects them. The other is the jiggly stuff and that is called Subcutaneous Fat and it lies just under our skin. This is what we want to get rid of.
Before discussing how to get rid of your belly fat I would like to cover a few basic points that you need to know.
Abs exercises will NOT help you shift belly fat. Crunches and sit-ups will tone the muscles underneath the fat but will not reduce your belly fat in any way. In fact these types of exercise are the LEAST effective at getting six pack abs.
Cardio exercises on their own are not the answer either. You need to have some resistance training in your work out routine to really shift belly fat.
All the fancy pills and tablets do not work and are a waste of money.
Before you buy many of the so called health foods read the label. You will find that many of them are packed with sugar and additives. So read the label then put them back on the shelf.
There are three main principles behind losing your belly fat and getting those six pack abs.
Firstly, you must start exercising. As I said before, doing hours of crunches will not provide you with great results. You will tone the muscles underneath, but your belly fat will still be there. In order to get rid of the fat on your belly, you need to burn up more calories than you are consuming. Remember, fat is unused energy. You will need to combine cardio with resistance training. This can include cycling, running, swimming, dancing playing sports etc. Combine with resistance exercise such as squats, lunges, light weight lifting, press-ups etc.
Secondly, you will need to start eating the correct foods. Many people don't realize but the most effective weight loss results come from exercise combined with healthy eating. It can be complicated to know what to eat given the amount of information available to us, but a good rule to remember is you are trying to burn off more calories than you are consuming.
Try to organise an exercise routine and a healthy eating program around these principals. But remember beginning an exercise program and eating healthily is great but you need to be consistent. It needs to become a routine and not something you do when you have the spare time. Change your current schedule so that your new routine fits in easily and you will be less likely to skip it.
Your health is your life and too much belly fat will shorten your life! Routine is important and you should look for a fitness program that you can easily fit into your lifestyle as this will help ensure that you get into that routine that could save your life. I wish you every success in getting fit and shedding that belly fat.
Before discussing how to get rid of your belly fat I would like to cover a few basic points that you need to know.
Abs exercises will NOT help you shift belly fat. Crunches and sit-ups will tone the muscles underneath the fat but will not reduce your belly fat in any way. In fact these types of exercise are the LEAST effective at getting six pack abs.
Cardio exercises on their own are not the answer either. You need to have some resistance training in your work out routine to really shift belly fat.
All the fancy pills and tablets do not work and are a waste of money.
Before you buy many of the so called health foods read the label. You will find that many of them are packed with sugar and additives. So read the label then put them back on the shelf.
There are three main principles behind losing your belly fat and getting those six pack abs.
Firstly, you must start exercising. As I said before, doing hours of crunches will not provide you with great results. You will tone the muscles underneath, but your belly fat will still be there. In order to get rid of the fat on your belly, you need to burn up more calories than you are consuming. Remember, fat is unused energy. You will need to combine cardio with resistance training. This can include cycling, running, swimming, dancing playing sports etc. Combine with resistance exercise such as squats, lunges, light weight lifting, press-ups etc.
Secondly, you will need to start eating the correct foods. Many people don't realize but the most effective weight loss results come from exercise combined with healthy eating. It can be complicated to know what to eat given the amount of information available to us, but a good rule to remember is you are trying to burn off more calories than you are consuming.
Try to organise an exercise routine and a healthy eating program around these principals. But remember beginning an exercise program and eating healthily is great but you need to be consistent. It needs to become a routine and not something you do when you have the spare time. Change your current schedule so that your new routine fits in easily and you will be less likely to skip it.
Your health is your life and too much belly fat will shorten your life! Routine is important and you should look for a fitness program that you can easily fit into your lifestyle as this will help ensure that you get into that routine that could save your life. I wish you every success in getting fit and shedding that belly fat.
About the Author:
Learn more about How To Get Rid Of My Belly Fat at Steve Roberts's site where you can find out all about Steve's Fitness Routine and what it can do for you.
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